ITS HALF WAY THRU OCTOBER??

THAT SHIT HAS GONE FAST. IM NOT LOOKING FORWARD TO THE COLD AND SNOW AND FOR ALL THOSE THAT DONT HAVE TO DEAL WITH IT…. LUCKY DOGS!

TRY THIS LITTLE CIRCUT STYLE TO GET YOU THRU THE DAY!

STRENGTH:

SNATCH COMPLEX

6 SETS OF:

HANG SNATCH PULL (OFF BOXES)

GROUND SNATCH PULL

FULL SNATCH

.

WOD: “THE SHINING”

3RDS OF:

1 MIN MAX CAL SKI OR ROW

REST 30 SEC

1 MIN MAX U-TURN (3FT GAP)

REST 30 SEC

1 MIN MAX CHAIR RAISE

REST 30 SEC

1 MIN MAX SH PRESS 115/75

.

CASHOUT:

AS FEW SETS AS POSSIBLE

100 PUSH UPS