MID WEEK AMRAP!

THIS IS A LITTLE SOUL CRUSHER WE CAME UP WITH… IF YOU DON’T HAVE A MUSCLE UP SUB IN BANDED MU OR PULL UPS AND RING DIPS.

STRENGTH:

20 GET UPS

THEN

5X10 ALT DB SNATCH

.

WOD: “CUJO”

7 MIN AMRAP

6 MUSCLE UPS OR PROGRESSION

12 HANG CLEANS 75/55

REST 3 MIN

7 MIN AMRAP

18 WALL BALL 14/10 @9FT

9 PLATE HOPS

.

CASHOUT:

200m SLED DRAG

ENJOY

STOUTY