YOU NEED ENDURANCE TRAINING

SOME OF US THINK THE MIDDLE MET-CONS AND HEAVY LIFTING IS ALL YOU NEED… IF YOU WANT TO BE A WELL ROUNDED ATHLETE, I FIRMLY BELIEVE YOU NEED AT LEAST ONE 20MINUTE PLUS WOD A WEEK.

STRENGTH:

KB FLOOR PRESS

8X3 climbing weight each set

.

WOD:

20 MIN EMOM

ODD: 1 ROPE CLIMB

EVEN: 15M CRAWL

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CASHOUT:

TABATA

PLANK HOLDS