IT’S OCTOBER….

OTHER THAN THANKSGIVING & HALLOWEEN I FIND IT HARD TO GET EXCITED ABOUT OCTOBER SO LETS MAKE SURE THE WORKOUTS KEEP US ENTERTAINED.

STRENGTH:

10 MIN EMOM

2 HANG SNATCH

1 SNATCH

***climbing weight each round***

.

WOD: Courtesy of G Marqx

12 Min AMRAP

8 PULL UPS

8 BALL GROUND TO OVER SHOULDER 30/20

.

CASH OUT:

3 MIN EMOM

8 RING DIPS

ENJOY AND THANKS G

STOUTY