TODAY IS UNBROKEN

THE WOD TODAY SHOULD BE DONE UNBROKEN… YOU CAN REST WHEN ITS OVER. SO PUT YOUR WATER BOTTLE TO THE SIDE AND CHALK BUCKET ON THE OTHER SIDE OF THE GYM AND MOVE !

ITS 8 MINUTES… DO ONE EVER DIED NOT HAVING A DRINK AFTER 8 MINUTES

STRENGTH:

8×1

CLEAN COMPLEX:

HANG CLEAN, CLEAN, PRESS

Climbing Weight Each Round

WOD:

8 MIN AMRAP

30 SINGLE BATTLE ROPES

20 HANG CLEAN 65/45

CASHOUT:

1000M ROW EASY