MISCONCEPTIONS

ONE OF THE MISCONCEPTIONS FOR WHEELCHAIR ATHLETES IS HAND STAND PUSH UPS ARE OUT OF THE QUESTION. I AM HERE TO TELL YOU THE PROGRESSIONS ARE THERE AND THE POSSIBILITIES ARE THERE WHETHER THEY ARE ASSISTED OR UNASSISTED.

BELIEVE

SKILL:

HANDSTAND PUSH UP PROGRESSIONS

• push ups
• hand release push ups
• DB Shoulder Press
• pike push ups knees on floor
• pike push ups knees on box
• Assisted HSPU

SEE VIDEO PROGRESSIONS

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WOD: “DIANE”

21-15-9

KB DEADLIFT 32/24 KG

HSPU – MOD with Hand Release Push ups or Pike push up

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CASHOUT:

200m sled pull

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ENJOY

STOUTY