NEW VIDEO PROGRESSIONS THIS WEEK

STAY TUNED AS WE HAVE SOME MORE VIDEO PROGRESSIONS COMING THIS WEEK.

I SPENT THIS PAST SATURDAY WITH A GREAT FRIEND CARL POALI AND WE WORKED HARD TO DEVELOP MORE MOVEMENTS AND PROGRESSIONS FOR THE WHEELWOD NATION!

THINGS ARE LOOKING BRIGHT FOR THE FUTURE

DUMBELL PRESS

7X2 HEAVY

2 MINUTE AMRAP MAX EFFORT BATTLE ROPES

REST 1 MIN

2 MINUTE AMRAP MAX EFFORT CAL ROW/SKI

REST 1 MIN

2 MIN AMRAP MAX EFFORT WALL BALLS 20/14

REST 1 MIN

2 MIN AMRAP MAX EFFORT PUSH UPS

REST 1 MIN

CASH OUT:

I MILE WHEEL

HAVE A GOOD ONE

STOUTY