LOVE THE SNATCH
Strength:
Hang Snatch Pulls
3×3 @ 50%-60%-70%
then with the 70% bar
9 min EMOM
2 Hang Snatch
WOD:
75 Behind the head snatch grip press 55/35
then
400m 75lbs sled pull. (75 is total weight including sled)
CASHOUT: TABATA – SLAM BALLS 20/10
