THE RUHL WORLD

THIS MONDAY’S WOD IS FROM ZACH “PITBULL” RUHL. IT LOOKS LIKE A SOUL CRUSHER. HE ISSUED THE CHALLENGE OUT O ALL WHEELIES AND OF COURSE WE HAD TO ACCEPT AND HELP EXTEND THE CHALLENGE.

FOCUS:

CLEAN & PRESS

5X2 @ 80% OF 1RM

3X1 @ 90% OF 1RM

.

WOD:

FOR TIME:

1000M SKI OR ROW

20 WEIGHTED PULL UPS

900M

20 WEIGHTED PULL UPS

800M

20 WEIGHTED PULL UPS

700M

20 WEIGHTED PULL UPS

ECT.. DOWN TO 100M ERG

.

CASHOUT:

4 MIN PLANK HOLD

.

THANKS PITBULL

THIS IS GONNA SUCK!!!

STOUTY