AHH FRIDAY!

I love the WOD’s but I also love the weekend, active rest and time for putting my fitness to use!

We have a few supporters that always have our back and I want to give props to AfroBrutality who have supported us from day 1. If you get a chance check out their website and grab some gear!  AFROBRUTALITY.COM

Today’s WheelWod is a Benchmark!

FOCUS:

12 MINS TO FIND

1RM SNATCH

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WOD: BENCHMARK – “JACKIE”

FOR TIME

1000M ROW

50 SH.PRESS 45/35

30 PULL UPS

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CASH OUT:

3 X ME

STRICT PULL UPS

LOVE THE WEEKEND!

STOUTY