JUST WANT TO GIVE A BIG SHOUT OUT TO ANGEL GONZALEZ FOR BUSTING OUT ANOTHER SUCCESSFUL WOD FOR WHEELS
ALSO TO OUR FAVOURITE WHEELCHAIRGANG BANGER WHO HITS THE WHEELWOD RELIGIOUSLY AND KILLS IT EVERY TIME TO FINISH SECOND! HELL OF A JOB AND SUPER PROUD!
TODAY’S WOD… YOWZA!
FOCUS:
6X1 HEAVY BENCH PRESS
then
2 Min AMRAP
BENCH @ 80% of above Heaviest Press
.
WOD: “RIPTIDE”
3RFT
20 PULL UPS
10 PLATE HOP UP & OVER (scale with hops)
20 HANGING CHAIR RAISES
1 MIN OH PLATE HOLD 45/35
.
CASH OUT:
30 FLOOR TO CHAIR TRANSFERS
LIVE IT, LOVE IT & GET AFTER IT!!
STOUTY
