ITS THE WEEKEND!

SO JUST GET TO WORK AND KEEP THE CATTER FOR AFTER LOL

BUY IN:

250M ROW AT 26 S/M

250M ROW AT 24 S/M

250M ROW AT 22 S/M

FOCUS:

8-8-8-8

1 ARM ROW DB

SUPERSET 

8-8-8-8

WITH RING ROWS

WOD:

KAREN

150 WB 14/10 @ 10FT/9FT

15 MIN CAP

CASH OUT:

WHEEL WITH REST 1:1

800M 

400M

200M

100M

GREAT WOD HERE DO THE FULL PROGRAM AND SEE HOW YOU FAIR CARDIO AND WEIGHT LIFTING