4th of July calls for a hero WOD

WE CHOSE :

DANIEL

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups
400 meter run

95/65 pound sh press, 21 reps

800 meter run

95/65 pound sh.press , 21 reps

400 meter run

50 Pull-ups

Enjoy 

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