WHEELWOD OPEN

LEADERBOARD FINAL RESULTS:

There we Have it! the final results. This was an amazing time for me and I hope it was for all of you as well! It all came down to the final #WheelWod.. Great finish, incredible performances and all around sportsmanship. This is Just the beginning! we will be hosting an online comp this summer where we will hold a male and female division as well as be implementing a class system to make the disabilities level out as much as possible by adapting wods different for each classification. More to come on that in the near future! keep coming and hitting the WheelWod and posting your workouts!

Thanks for being apart of this!

Stouty

Now back to business

Today’s WheelWod

Buy In:

50 cal ski erg

40 slam balls

30 DB rows (15 each arm)

20 push ups

10 Cal ski erg

then

Banded shoulder mobility

wrist mobility

EMOM 5 min

15 u-turns (see instagram video today at @wheelwod)

Focus: I gained 25lbs on my bench this past cycle…

It works!

week 1

Shoulder Press APRE

Find your 10 Rep Max

Record for next week!

WOD:

For Time:

100m Crawl

7 Rope Climbs @ 12ft

Accumulate 4 min plank hold

(Mark your time if any point you break on your

plank, clock continues to run until you accumulate 4 mins total)

Get outside your comfort zone

Post your times and/or adaptations in comments!