Today’s WZA training is …

STANDING

21-15-9 reps for time of:
Dumbbell Box Step-ups, 24″/20″, 50/35
Pull-ups, strict
V- SIT UPS

SEATED

21-15-9 reps for time of:
Dumbbell Crawl 20ft 35/20
Pull-ups, strict
Med ball sit ups