WZA WEEK 2 is HERE
WOD 3 is LIVE,
4 & 5 are coming out today!
You Can Find ALL WOD 3 DETAILS Here:
https://www.thewodapalooza.com/workouts/17-18/adaptive-challenge/week-2-wod-3
WZA ONLINE WOD 3:
Standing
21 Chest-to-bar Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total)
9R/9L 1 arm Kb swings
Seated
21 Pull-ups
18 Push-up’s
15 Strict Dumbbell Presses
Time-cap: 20 minutes
This workout is scored as the total time it takes to complete the four rounds.
Tie-breaker:
Time to complete round #2.
If an athlete is unable to complete the entirety of the work under the time-cap, they must add a :01 per repetition left unperformed. (9 kb swing / db presses left= 20:09)
Adaptive Seated Rx
21 Pull-ups
18 Push-up’s
15 DB Presses 35, 20lbs
Adaptive Seated Scaled
21 Seated Pull-ups
18 Push-up’s
15 DB Presses 25, 15lbs
Adaptive Standing Scaled
21 Jumping Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total) 35, 20lbs
9R/9L 1 arm Kb swings 35, 26lb
Adaptive Standing Rx
21 Chest-to-bar Pull-ups
4 – 25ft OH Dumbbell Carry (100ft total) 50, 35lbs
9R/9L 1 arm Kb swings 53, 35lbs
SAA: do all swings same arm 44, 26lbs
FIND THE MOVEMENT STANDARDS HERE
GOOD LUCK!
