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MOVEMENT STANDARDS

SH2OH –SRx – 95/45  | STRx Upper 115/75  Lower 125/85

SS – 55/35 (can be off boxes or rack) STS    Lower 75/55 Upper 65/45

Sh2OH arm full ext at top touch shoulder at bottom.

BURPEE BAR JUMP OVERS -(STRx   BURPEE down to floor and stand up 2 foot jump from floor to OVER BAR and both feet clear to other side| STS BURPEE down to 12/20 inch box (chest must touch box) and stand up 2 foot jump from floor to OVER BAR and both feet clear to other side

PUSH OVER BOX – ( SRx (12/8) laying on floor, push up transfer hands to top box and return floor other side clear of box (touch chest to floor before each push up)

PUSH UP- SS knees on floor, chest touches floor and then full ext at top of push up

C2B STRx|  SRx -Full Hang Pull UP with Chest (anywhere below collar bone) touching bar at top of pull up.

PULL UP SS – Seated in chair arms fully extended on bar, pull chin over bar and can return to seated in chair again.

RING ROW – STS Feet Directly under rings, rings at hip height ( top of hip bone = Bottom of Ring) athlet must come to full ext of arms at bottom of rom and touch rings to chest at top of row.