WheelWOD Open 17.5
Here we are the last week and lets crush it!
17.5 SEATED RX
10 rounds for time of:
9 Clean & Press
60 Battle ropes
M 75 lb. F 35 lb.
REMINDER FOR REP COUNT SEATED Rx the total reps are: 690
NOTES:
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 Clean & Press, then 60 Battle Rope swings. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing Clean & Press.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
.
VIDEO SUBMISSION STANDARDS
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
• 30ft Battle Ropes (15ft each side) minimum length longer is ok
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
MOVEMENT STANDARDS
CLEAN & PRESS:
This is a standard barbell CLEAN & PRESS in which the barbell moves from the ground to the front rack to full lockout overhead. The bar starts on the ground. No racks allowed. The bar must touch the ground between every rep.The barbell must come to a full lockout overhead, with arms fully extended, and the bar directly over the body If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.
.
BATTLE ROPE:
This is the standard BATTLE ROPE SWING in which the rope moves completely down the length of the rope. The rope complete the the rep on each side for the rep to count.
.
.
.
17.5 SEATED SCALED
REMINDER FOR REP COUNT SEATED SCALED the total reps are: 390
NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 Clean & Press, then 60 Battle Rope swings. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing Clean & Press.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
.
Athletes may use an empty bar and pull the bar of 8 inch stacks on the floor.
.
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
• 30ft Battle Ropes (15ft each side) minimum length longer is ok
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
MOVEMENT STANDARDS
CLEAN & PRESS:
This is a standard barbell CLEAN & PRESS in which the barbell moves from the 8 inch stack to the front rack to full lockout overhead. The bar starts on the 8 inch stack. No racks allowed. The bar must touch the stacks between every rep.The barbell must come to a full lockout overhead, with arms fully extended, and the bar directly over the body If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. (No bouncing)
Athletes may use an empty bar and pull the bar of 8 inch stacks on the floor.
.
BATTLE ROPE:
This is the standard BATTLE ROPE SWING in which the rope moves completely down the length of the rope. The rope complete the the rep on each side for the rep to count.
REMINDER FOR REP COUNT SEATED SCALED the total reps are: 390
.
.
.
17.5 STANDING LOWER RX
.
NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 Push Press, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
.
VIDEO SUBMISSION STANDARDS
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
• Jump rope
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
MOVEMENT STANDARDS
PUSH PRESS:
This is a standard barbell PUSH PRESS in which the barbell moves from the TOP of the collar bone to full lockout overhead. The bar starts on the ground. No racks allowed. The bar must touch the collar bone between every rep.The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the body If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.
.
Double Under:
This is the standard double under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.
.
.
.
17.5 STANDING UPPER RX
NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 Thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
.
VIDEO SUBMISSION STANDARDS
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.
.
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
• Jump rope
- Dumbbell (Single Arm athlete option)
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
MOVEMENT STANDARDS
THRUSTER:
This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the foor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.
The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the body
.
DOUBLE UNDER:
This is the standard double under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count. ANY STYLE OF ROPE MAY BE USED INCLUDING MONO ROPE
.
.
.
17.5 STANDING SCALED
NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 Push Press, then 35 Single-Unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed.
There is no tiebreaker for this workout.
.
SINGLE ARM ATHLETES MAY USE DUMBBELL
.
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division
• Jump rope
- Dumbbell for single arm athletes
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
.
MOVEMENT STANDARDS
PUSH PRESS:
This is a standard barbell PUSH PRESS in which the barbell moves from the TOP of the collar bone to full lockout overhead. The bar starts on the ground. No racks allowed. The bar must touch the collar bone between every rep.The barbell must come to a full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the body If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition.
.
Single Under:
This is the standard Single under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.
.
Enjoy Stouty
