WheelWOD OF FEB 4/16

STRENGTH:

3×10 Barbell Bicep Curls

3×10 DB incline Bench

.

WOD:

40-30-20-10

Cal Row

WB 14/10 @ 9 ft

KB Swing 16/8

.

CASH OUT:

DB Rows

3×15 each arm
Enjoy

Stouty