STRENGTH:
EMOM 10 MIN:
FROM RACK:
3 SNATCH GRIP BEHIND THE HEAD PRESS
CLIMBING WEIGHT
.
WOD: “POSEIDON”
3 Rds OF 1 MIN MAX REPS:
PUSH UPS
BACK EXTENSIONS
KB SWINGS 12/8 KG
RING DIPS
REST 1 MINUTE BETWEEN ROUNDS
.
CASHOUT:
3 X ME BW SLED PULL
EFFORT IS OVER WHEN SLED STOPS
