WHEELWODNATION
Well Here we go again!
Week 2 of the open and its a good one!
15.2 will be:
3 minutes
2Rds
10 Behind the Head Shoulder Press
1o Chest to Bar Pull-ups
Every 3 minutes increase by 2 reps until you cannot complete total work in the 3 minute cap.
ALL SCORES (TOTAL REPS) MUST BE SUBMITTED ON THIS POST IN THE COMMENTS OR EMAILED TO [email protected] BY 8PM EST MONDAY MARCH 9TH.
Movement Standards are as follows:
Behind Head Press 55/35 lbs
– 1st lift must come from the floor
– Then bar moved to behind head resting on shoulders.
– Press must be fully locked out and returned to shoulders each lift
Chest to Bar Pull-ups
– Pull up range is bar must touch collarbone or lower
– Arms must reach full extension between each pull
– Your Butt can touch chair at bottom of pull as long as you are at full extension before next pull-up
Video Movement Breakdown Here:
Video by Chris “Stouty” Stoutenburg
@stouty08 IG @stouty_13 Twitter Chris “Stouty” Stoutenburg on FB
Owner of Wheelwod & Crossfit Indestri www.crossfitindestri.com
Get after it WheelwodNation
94 reps
15.2 redo score: 122.
Nice G! Zach Ruhl 199 angel Gonzalez 130
77 🙂
Nice work bro
One attempt only RX 206reps and was judged
2nd attempt final attempt 126
106 re-do with corrections
112
65 reps
15.2 Score: 76 Reps!
15.2 Score: 203 (Bar 15#)
damn girl!
86 reps
Nice bro!
72 total reps
great job!
Well 15.2 was a fun 76 reps for this guy check out my instagram for how a C6 quad adapts it jaredfunk13 is my instagram got some videos of it posted
awesome jared
105 I fell apart in the 14’s and did worse on my 2nd attempt today! That’s a 1and done for sure
Everybody crushing it! Let’s see some videos!!
15.2 Score: 86
1st attempt.
82 reps
64 total reps