WHEELWOOD OF DECEMBER 1ST 2015

Another burner.. hope your engine is ready!

STRENGTH:

SNATCH

10X1 Heavy But Perfect

.

WOD:

20 MIN EMOM

MIN 1: 30 BATTLE ROPES

MIN 2: 4 HANG POWER SNATCH RX 75/45

MIN 3: 10 PUSH UPS

MIN 4: 9 CAL SKI/ROW

REPEAT X 5

CASH OUT:

TABATA PLANK HOLDS