NO CHAIR NO BARBELL… ALL GLORY
ITS THAT TIME AGAIN
LETS DITCH THE CHAIR AND THE BARBELL TODAY!
SKILL:
2 X ME PULL UPS (NO BUTERFLY)
.
WOD: “CLIFFHANGER”
10 ROPE CLIMBS
100 HAND RELEASE PUSH UPS
10 FLOOR TO BOX TRANSFERS 20/24
.
CASHOUT:
TABAT RUSSIAN TWISTS
ENJOY
STOUTY
