WHEELWOD

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT[email protected]

.

WOD:

Part 1: 1 MIN MAX EFFORT ASSAULT BIKE

REST 2 MINUTE

Part 2: 21 THRUSTERS / SH. PRESS

15 BOX JUMP OVERS / FFLOOR TO BOX

9 THRUSTERS /SH. PRESS

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MOVEMENT STANDARDS

THRUSTERS/ SH. PRESS /PUSH PRESS –SRx – Sh. Press 75/35 SS 45/15  | STRx Upper 75/55 must break parallel and arm full ext at top. Lower 95/65 Full Squat Thruster (AK push Press)

STS Push Press  Lower 75/55 Upper 65/45 Sh2OH arm full ext at top

BOX JUMP OVERS -(STRx  (24/20) 2 or 1 foot jump from floor to top box and both feet clear to other side| STS (16/8) 2 feet from floor to top box and both feet clear to other side step up and over is allowed. 

FLOOR TO BOX – ( STRx  SS  (20/16) (12/8) Seated on floor hands off  box, transfer to top box and return floor hands clear of box|  

ARMS Only for Assault Bike Seated ( sit in front of box and have someone sit on bike)

Score is 2 parts: Part 1 (# Cal from Bike) Part 2 (FOR TIME )

Enjoy

Stouty