WZA WheelWOD PREP Sept 6/16

VISIT: WWW.THEWODAPALOOZA.COM

Be sure to get registered if you have not already!

 

Here is Today’s WZA WheelWOD prep

TIME TRIAL

2 x 1KM ROW

Rest 1:1

MOVEMENT STANDARDS

ROWING- 

ANY MEANS POSSIBLE AS LONG AS YOU COMPLETE THE METERS

ENJOY

STOUTY

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