WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WheelWOD of May 31/17 May 31, 2017 WheelWOD of June 5/17 June 5, 2017 WheelWOD 11/16/18 November 15, 2018 WHEELWOD OF FRIDAY OCTOBER 9TH 2015 October 9, 2015