WZA Training Day 30 September 19, 2018 Article Posts Todays WZA training is… “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull ups Seated 750m row 50 Sh2oh 35/15 30 pull ups Tweet Related Posts WHEELWOD OF MARCH 16TH #MonsterMash March 16, 2015 WheelWOD of June 20/16 June 20, 2016 COMMUNITY WOD OCTOBER 3, 2020 October 2, 2020 WHEELWOD OF THE DAY JUNE 1ST #MONSTERMASH RETURN June 1, 2015