Today’s WheelWOD is…
Day 3 WZA Training:
Standing:
6 Min AMRAP
4 Thrusters 95/65
4 Burpees over Bar
4 C2B
SAA use 75/50
SLA use a box for bottom range on thruster
.
Seated:
6 Min AMRAP
4 Sh Press. 95/45
4 Slam Balls 20/14
4 C2B
Level 3: as prescribed
Level 2: use 85/35
Level 1: use 75/30
LEVELS are defined as follows – Note: Medical documentation will be required for competition
LEVEL 3 Use of hip flexors and above ( amputees, low Thoracic injury or lumbar injury
LEVEL 2 Use of abdominal muscles and above (T-12 to T-8)
LEVEL 1 No abdominal or more then 3 limbs impaired ( T-7 to C-1 )
Enjoy
Stouty
