7 Days Left!

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Todays Training..

Standing:

11 Min Amrap

45 DU

10 bar facing burpees

5 Cleans 135/95

SAA 100/70

SLA 120/ 85

Seated:

11 min AMRAP

45 Bull rope or whiffle ball swings

10 Slam Balls 30/20lbs

5 Cleans from floor 85/45