WZA Training Day 27

Todays Wodapalooza Training is..

Standing

5x 2 min rounds with 3 min rest between

5 Front Squats 155/95 ( lower may use a box, upper may use a rack)

100m run

Max Rep Pull ups

Score is total pull ups after 5 rounds

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Seated

5x 2 min rounds with 3 min rest between

5 Bench Press 155/95

100m Sprint

Max Rep Pull ups

Score is total pull ups after 5 rounds

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Stouty

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