WZA Training Day 22

Today’s Training is..

Hero WOD Thompson

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STANDING

10RFT

1 Rope climb 15/12

29 box back squats 95/65

1 barbell farmer carry 115/75

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SEATED

1 Rope Climb 10/7

29 Bench Press 85/45

15 second Iron cross hold with weights 15/10 Dbs

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Enjoy and pay respects

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