WZA Training Day 21 – Sept 2/18

Todays Training is..

STANDING

E3MOM

complete the following until 150 power snatch are accomplished. Score final time.

50 Air squats

30 sit ups

Max Rep Power Snatch 95/65   (SLA can use hang snatch)

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Single Arm & Single leg athletes will be classified as 1 point of contact on the equipment or floor. These athletes will receive % deductions on prescribed weights.

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SEATED:

E3MOM

complete the following until 150 power snatch are accomplished. Score final time.

50 Air squats

30 sit ups

Max Rep Power Snatch 75/35 Higher level will use 65/25

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Higher & Lower function level athletes will be classified as:
Higher – Unable to use abdominal muscles or below ie. T-7 -C-1 impaired
Lower -Access to all or some abdominal, hip flexors ie T-8 to amputee

 

 

 

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