Today’s Training is..

Power Snatch focus:

2-2-2-2-2

Snatch Pulls

2-2-2-2-2-2

Hang Snatch

.

WOD:

15 Min AMRAP

Standing:

12/9 Cal Assault Bike

12 Sit Ups

12 alt Db Snatch50/35  ( SAA 35/20 release db at bottom before each rep )

12 Wall balls 20/14

.

Seated:

6/4 Call assaut bike

12 Alt Db Snatch 35/20

12 wall Balls 14/10

24 MB Russian Twists 14/10

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Enjoy

Stouty