WZA Training 33 September 24, 2018 Posts “Diane” 21-15-9 Deadlifts 225/155 HSPU or Push-ups for upper . Seated 21-15-9 kB Deads 70/50 Ring push ups Tweet Related Posts WHEELWOD OF DECEMBER 7TH December 7, 2015 wheelWOD of June 28/17 June 28, 2017 WheelWOD of May 17/16 May 17, 2016 WheelWOD 11/01/18 October 31, 2018