WZA SWIM WOD December 16, 2017 Posts A WZA Prep WOD Standing: 10 RFT 50m Swim 25 Air Squats Seated: 10 RFT 50m Swim 15 Push ups . Enjoy Stouty Tweet Related Posts WZA Prep WEEK 4 WOD 5 November 13, 2017 WheelWOD 11/3/18 November 3, 2018 WheelWOD November 11/16 – Remembrance Day November 11, 2016 Community Workout June 27/20 June 26, 2020