Home » posts » WZA Prep WheelWOD Sept 16/16

Bench Press

8 Minutes to find a 1RM Bench

Then 2 min rest ( in that 2 minutes reset bar to 80% of 1RM)

Then in a 13 min cap



Bench press unbroken sets. You can only move to the next set after you have successfully completed the set previous in broken. 

Score is either time completed or successful round completed

** upper athletes do 1 arm bench with DB or KB


Leave a Reply

Your email address will not be published. Required fields are marked *