WZA PREP Week 2 WOD 3- WheelWOD of November 10/17

Today’s WheelWOD Prep Wza Prep

Week 2 WOD 3

5 mins to find 1 RM Clean

(Power Clean can be used / seated may lift from boxes but bar can not be more then 3 inches above lap in starting position)

SAA – ( Athletes that only use 1 arm no strap) may multiply thier heaviest lift by 1.25)


Rest 2 mins


2 min Max Cal Row (rower can be set up with any adaptations needed.)