Home » posts » WZA Prep – WheelWOD of December 19/17

Today’s WheelWOD is… WZA Prep

5×3 min Amrap with 1 min rest between rds

Standing weight 50/35 (35/20)

Seated weight 35/20 (25/15)

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8 Db dead lifts

6 Db HPC

4 DB Sh2OH

100m sprint

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Enjoy

Stouty

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