WZA Prep WheelWOD of Dec 12/17 December 12, 2017 Posts Today’s WHEELWOD is WZA PREP … Standing: 2 RFT Run 1 Mile Swim 400m . Scaled Run 800m Swim 200m . Seated : 2 RFT Wheel 1 Mile Swim 200m . Scaled Wheel 800m Swim 100m Tweet Related Posts WheelWOD of December 7/16 December 7, 2016 WHEELWOD OF SEPTEMBER 7TH 2015 September 7, 2015 WheelWod of Feb 27/17 February 27, 2017 WheelWOD 05/14/19 May 13, 2019