Home » posts » WZA PREP WheelWOD of August 24/16

 

There are over 60 adaptive athletes signed up already!!

What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to at least try your shot at the qualifier so you can get an idea what you need to work on for the open.

WHEELWOD

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT ADAPTIVE@THEWODAPALOOZA.COM

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Randy

WOD: HERO WOD

“Randy”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children

FOR TIME:

75 POWER SNATCH

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MOVEMENT STANDARDS

POWER SNATCH:

STRx 

  • UPPER: Each rep – Bar will start on Ground and must finish over head locked out  @ 55/35
  • LOWER: Each rep – Bar will start on Ground and must finish over head locked out in snatch grip  @ 75/55

STS

  • UPPER: Each rep – Bar will start on Ground and must finish over head locked out  @ 35/15
  • LOWER: Each rep – Bar will start on Ground and must finish over head locked out  @ 55/35

SRx

  • Each rep – Bar will start on Ground and must finish over head locked out in snatch grip  @55/35

SS

  • Each rep – Bar will start on boxes (maximum 3 inches above lap) and must finish over head locked out in snatch grip  @35/15

ENJOY AND REPRESENT FOR OUR HEROS!

POST TIMES IN COMMENTS

STOUTY

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