What you can expect to see in the WZA Online Qualifiers.
Both standards for Scaled and Rx will be posted as well as standing and seated.
Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN
STRx = Standing Rx
SS= Seated Scaled
SRx = Seated Rx
IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM
Ring Dips | Pistols
RING DIPS -( SRx Full extension feet on floor | SS Box dips feet and but on floor )
PISTOLS -(STRx single leg squat to break parallel | STS single leg squats to box)
CLEANS – ( STRx Full Clean, Break parallel | Upper 115/75, Lower 135/95 | STS Power Clean Lower 95/65 | Upper 75/55 | SRx clean from floor 85/45 | SS clean from boxes 55/25)