WHEELWOD
What you can expect to see in the WZA Online Qualifiers.
Both standards for Scaled and Rx will be posted as well as standing and seated.
Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN
STS=Standing Scaled,
STRx = Standing Rx
SS= Seated Scaled
SRx = Seated Rx
IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT[email protected]
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WOD:
21-15-9
Cleans
Ring Dips | Pistols
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MOVEMENT STANDARDS
RING DIPS -( SRx Full extension feet on floor | SS Box dips feet and but on floor )
PISTOLS -(STRx single leg squat to break parallel | STS single leg squats to box)
CLEANS – ( STRx Full Clean, Break parallel | Upper 115/75, Lower 135/95 | STS Power Clean Lower 95/65 | Upper 75/55 | SRx clean from floor 85/45 | SS clean from boxes 55/25)
Enjoy
Stouty
