WZA Prep WheelWOD of Aug 23/16

WHEELWOD

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM

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WOD:

21-15-9

Cleans

Ring Dips | Pistols

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MOVEMENT STANDARDS

RING DIPS -( SRx Full extension feet on floor | SS Box dips feet and but on floor )

PISTOLS -(STRx single leg squat to break parallel | STS single leg squats to box)

CLEANS – ( STRx Full Clean, Break parallel | Upper 115/75, Lower 135/95 | STS Power Clean Lower 95/65 | Upper 75/55 | SRx clean from floor 85/45 | SS clean from boxes 55/25)

Enjoy

Stouty

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