WHEELWOD
(Photo care of Box Life)
What you can expect to see in the WZA Online Qualifiers.
Both standards for Scaled and Rx will be posted as well as standing and seated.
Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN
STS=Standing Scaled,
STRx = Standing Rx
SS= Seated Scaled
SRx = Seated Rx
IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT[email protected]
WOD:
2RFT
25 Hang power clean
25 Sh. Press/ Push Press
then rest 4 minutes and repeat another 2RFT
score is total time including rest
MOVEMENT STANDARDS
HANG POWER CLEAN – STRx 75/55 (upper athletes 65/45) | STS 55/35 | SRx 65/35 | SS 35/15 (all seated athletes may lift from lap or boxes. cannot bounce off box and bar can only be less then 3 inches above lap at bottom.
PUSH PRESS/ SH.PRESS – Same weights as HPC. Must start at shoulder lock out over head. no jerk.
Enjoy
Stouty
