WZA Prep Wheelwod of Aug 18/16

WHEELWOD

(Photo care of Box Life)

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM

 

WOD:

2RFT

25 Hang power clean

25 Sh. Press/ Push Press

then rest 4 minutes and repeat another 2RFT

score is total time including rest

 

MOVEMENT STANDARDS

HANG POWER CLEAN – STRx 75/55 (upper athletes 65/45) | STS 55/35 | SRx 65/35 | SS 35/15 (all seated athletes may lift from lap or boxes. cannot bounce off box and bar can only be less then 3 inches above lap at bottom.

PUSH PRESS/ SH.PRESS – Same weights as HPC. Must start at shoulder lock out over head. no jerk.

 

Enjoy
Stouty

 

 

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