WEEK 2 DAY 3

HOWS YOUR ENGINE? HOW LONG CAN YOU PUSH AND HOW HARD?

TODAY’S TEST IS SIMPLE WITH NO STANDARD OTHER THEN TAKING UP METERS

WOD: ALL DIVISIONS SAME STANDARD

FOR TIME

2KM ROW

you can use any device or seated position you need to row. the meters are all that counts

Enjoy

Stouty