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Today’s WheelWOD is WZA Prep

 

For Time:

750m ROW

30 Snatch 95/65

15 pull up

15 Box Jumps 24/20 (AK injured athletes 20/16)

.

Seated

For Time

750m Ski

30 Snatch 75/45

15 Pull up

15 Ring dip

.

ENJOY

STOUTY

MIA CLOCK IS TICKING

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