Wza Prep Week 4 WOD 6

Today’s WheelWOD is.. WZA Prep

Standing:

For time:
21 Deadlift, 225/155
20/15 Cal assault Bike
18 Deadlift, 225/155
20/15 Cal assault Bike
15 Deadlift, 225/155
20/15 Cal assault Bike
12 Deadlift, 225/155
20/15 Cal assault Bike

Scaled:

For time:
21 Deadlift, 165/125
15/9 Cal assault Bike
18 Deadlift, 165/125
15/9 Cal assault Bike
15 Deadlift, 165/125

15/9 Cal assault Bike
12 Deadlift, 165/125
15/9 Cal assault Bike

.

Seated:

For time:
21 KB Deadlift, 32/20 kg
7/4 Cal assault Bike
18KB Deadlift, 32/20 kg
7/4 Cal assault Bike
15KB Deadlift, 32/20 kg
7/4 Cal assault Bike
12KB Deadlift, 32/20 kg
7/4 Cal assault Bike

.

Scaled:

21 KB Deadlift, 20/12 kg
5/3 Cal assault Bike
18KB Deadlift, 20/12 kg
5/3 Cal assault Bike
15KB Deadlift, 20/12 kg
5/3 Cal assault Bike
12KB Deadlift, 20/12 kg
5/3 Cal assault Bike

.

Time is Ticking…

Stouty

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