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Prepare for WZA with this throwback

Standing:

21/18 Cal Assault bike

15 power Snatches 95/65

9 bar facing burpees

15 power Snatches 95/65

21/18 Cal Assault bike

Scaled:

15/12 Cal Assault bike

15 Power Snatches 75/55

9 Burpees

15 Power Snatches 75/55

15/12 Cal Assault bike

Seated:

9/6 Cal Assault bike

15 Power Snatches 75/35

9 Floor 2 box 20/12

15 Power Snatches 75/35

9/6 Cal Assault bike

Scaled:

7/4 Cal Assault bike

15 Power Snatches 55/25

9 Floor 2 box 12/8

15 Power Snatches 55/25

7/4 Cal Assault bike

Have Fun

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