WZA Day 6 – Aug 15/18 August 14, 2018 Posts Day 6 WZA Training 4 RFT 400m Run 12 Toes-to-bar / SAA 9 T2R 6 Front Squat 135/95 SEATED 4 RFT 400m WHEEL 12 SLAM BALLS 20/14 6 RING DIPS Stouty Tweet Related Posts WHEELWOD OF OCTOBER 21st 2015 October 21, 2015 WHEELWOD OF THE DAY JUNE 12TH #FridayFitness June 12, 2015 WheelWOD of May 29/17 May 29, 2017 WheelWOD April 24/17 April 24, 2017