WZA Day 6 – Aug 15/18

Day 6 WZA Training

4 RFT

400m Run

12 Toes-to-bar / SAA 9 T2R

6 Front Squat 135/95

SEATED

4 RFT

400m WHEEL

12 SLAM BALLS 20/14

6 RING DIPS

Stouty

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