Travel Day!
Heading back to Canada today from an amazing trip with the #Wheelchairgang first meeting!
since I’ll be on the road I figured we could take a shot at the Open Wod 14.1 from 2014
Buy In:
EMOM 16 minutes
Odd: 125m ski erg
Even 4 Slamballs, 4 pull ups, 4dumbell sh press
Focus:
Hang Snatch
5×5 @ 65% of 1RM
3×3 @ 75 % of 1RM
WOD:
Open 14.1
10 min AMRAP
30 double-unders
75-lb. power snatches, 15 reps
Cash Out:
750m Ski Erg Sprint
