Home » posts » WORKOUT OF THE DAY FEBRUARY 26TH 2015 #OpeningDay

Well tonight’s the night! we will find out the first open workout and then get hard at work to adapt the wod keeping the purpose of the original WOD set forth by crossfit.com.

OPEN

 

Today will be a mobility focus with a quick blast work out

Buy In: 

3 rds

200m row

10 pvc pass thrus

10 wall press

10 slam balls

30 battle ropes

 

Focus: 

Sh. Press

3-3-3-3-3

work close to 3 rep max in final set

 

WOD:

18-15-12

wallballs

plate hops

battle ropes 2-for -1

 

Cash out:

mobility

 

Keep it fresh lots of recovery and be ready to crush the open Friday night or this weekend

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