WORKOUT OF THE DAY FEBRUARY 24TH 2015 #GonzalezWOD

Another Monster Mash in the books! these Mondays are deadly!

Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind!

Today’s WheelWOD

Buy In:

5 x15m wheel forwards 15m wheel backwards.

(keep shoulders forward when wheeling backwards to counter balance)

2 rds

10 kb swings

10 push ups

10 back extensions

Focus:

3-3-3-3-3

Weighted pull ups

WOD:

For Time:

1000 meter row or Ski erg

then 

5 rounds

25 wall balls 20/14

25 deadlifts ( 2 x 24kg KB ) or (2x50lbs)

100 battle ropes 

Cashout: 50 push ups

Hope you enjoy this, remember to post your times, weights and scales here, FB or IG

@wheelwod on IG

Keep it Wheel!

Stouty

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