Another Monster Mash in the books! these Mondays are deadly!
Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind!
Today’s WheelWOD
Buy In:
5 x15m wheel forwards 15m wheel backwards.
(keep shoulders forward when wheeling backwards to counter balance)
2 rds
10 kb swings
10 push ups
10 back extensions
Focus:
3-3-3-3-3
Weighted pull ups
WOD:
For Time:
1000 meter row or Ski erg
then
5 rounds
25 wall balls 20/14
25 deadlifts ( 2 x 24kg KB ) or (2x50lbs)
100 battle ropes
Cashout: 50 push ups
Hope you enjoy this, remember to post your times, weights and scales here, FB or IG
@wheelwod on IG
Keep it Wheel!
Stouty
