Another Monster Mash in the books! these Mondays are deadly!
Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind!
5 x15m wheel forwards 15m wheel backwards.
(keep shoulders forward when wheeling backwards to counter balance)
10 kb swings
10 push ups
10 back extensions
Weighted pull ups
1000 meter row or Ski erg
25 wall balls 20/14
25 deadlifts ( 2 x 24kg KB ) or (2x50lbs)
100 battle ropes
Cashout: 50 push ups
Hope you enjoy this, remember to post your times, weights and scales here, FB or IG
@wheelwod on IG
Keep it Wheel!